I just learned about a great program called Grindstone from Epiforge.

When you start working on a job, you click the name in the list you’ve made up yourself. And start the timer. When you’re done. You stop the timer. At the end of the day, or the week, or any span of time, you can get a report that tracks your time by project, by task or by profile (which I currently can’t quite figure out how to use). You can get a pie chart or a regular report. It’s great! You can print out a time sheet!

And the best thing is if you walk away from your machine, it tracks how long you’ve been idle. And then asks what you were doing for that last period of time. You can set that interval for whatever best suits you. If you were doing something you need to track time for, you can manually add that time. Or you can just click the button that says Grindstone shouldn’t worry about what you were doing.

I’d been doing pretty well using a Google side bar simple timer. Clicking to start and stop and then writing down the numbers in a journal. At the end of the month I look back thru it and tally up the numbers. But Grindstone is way more accurate.

Because the timer only keeps track up to one hour, and because sometimes I get so involved I forget about the time, then I might not know if that was 1 hour and 20 minutes or 2 hours and 20 minutes. Grindstone knows the right answer. And it’s way more accurate!

Oh, and by the way, did I mention it’s FREE!

People with ADHD often have trouble going to sleep. There are so many ideas popping up in my head when the room gets dark.  They aren’t worries, they are just ideas that link one to the next with very tentative connections.  Here’s what went through my head last night: (Don’t judge, this is a truth!)  “Do I have enough fabric for the bedroom curtains? Three panels at 35″ each… or could I get away with less?” leads to “I really do need a curtain on the door.” and then to “Do those valances really match the new color of the walls?” and then “What would my mother think about that?”  And then anybody can see a line of conversations about that!

None of these things are worries, they’re just thoughts. Slowing them down would be a real help.

Here are some things that I know would help at least me to sleep better.

Maybe some of them will help you, too.

1. Don’t play solitaire (or any computer games) right before bed. Probably at least for a half hour. When I break this rule, I close my eyes and see a whole layout of the cards.  Then I can move them around and continue playing in my head.  Not relaxing!
2. Don’t read page turner books before bed. This seems fairly obvious. If I’m reading a page turner, I don’t stop reading until I’m really exhausted—generally around 3 a.m.  Also not useful for getting enough sleep.
3. Go to bed when my husband (ok, your spouse, partner, mother) says it’s time. That used to make me really mad. I’m not done doing what ever I’m doing or watching what ever show comes on next. But he gets up really early to go to work, and I’m fortunate to work for myself alone at home. So even if I sleep in—or at least later than he—I’m still at work at the same time he is. Ah, the benefits of an 50 foot commute!
   But wait! I digress…
   Somebody telling you, “Now is the time,” is really a nice reminder, provided they don’t nag and you can get past needing someone to tell you to do it.
4. That leads to another sleep zapper: Don’t keep working until you head up to bed. That’s really not conducive to getting to sleep–even if it’s not worry about the business.
5. Don’t drink coffee late in the day. I used to drink coffee all day long. I’d make a pot at 4 p.m. to keep me focused through the dinner hours. But as I got older and started taking meds for ADHD, I find that caffeine after about 2 is an unfortunate kiss of death.
6. Don’t drink too much water right before bed. Heck, my grandmother knew that!  But these days the doctor, reflexologist, the freakin’ dog walker and my mother keep telling me to drink more water.  I’m sure offsets some of its benefits if I’m up six times at night to go to the bathroom! And no, I’m not sure how much is too much. And I guess if I wake up in the night wildly thirsty, that wasn’t enough.
7. Every diet I’ve ever been on says “Don’t eat right before bed.“  Well, when there’s a new episode of Law and Order on TV, a bowl of popcorn or cheese and crackers is just a habit.  And not a very good one. While that gianormous turkey dinner at Thanksgiving makes everyone tired just after they eat, it always seems to induce a nap, not a full night’s sleep.  Your stomach has to work to digest all that.  And when part of the body’s working, no part can sleep particularly well.

Check out this list with a couple other ideas for getting better sleep.

Bacon-cooking alarm clock by Matty Sallin.  Read the post at Make: Online where they have all sorts of cool stuff you probably never thought of.. but now that somebody has… you want to make one, too, doncha?

If you do make one, drop me a note, let me know how it works.

MMM Bacon!

Image from Make: Online

I thought it a bit of an odd fluke til I read over at MakeUseOf.com that THEY also noticed it’s something people search on a lot. So they reviewed an online alarm clock that allows you to pick the song you want to wake to.. and a lot of other stuff. And it’s on your computer so it will even work when you’re traveling—presuming you travel with your computer. (HA! Silly me, of COURSE you travel with your computer! Doesn’t everyone?)

And they this other link to a  great DIY project: World’s Loudest Alarm Clock

Hope you don’t live next door to me!

People with sleep apnea stop breathing while they sleep. According to SleepApnea.org, it could be hundreds of times during the night.

And your body, not wanting to DIE, wakes up a little to kick start the breathing.  You might not notice that little up-from-sleep place, but your day time performance could suffer.

My dad had apnea, although we didn’t know it back then. I just remember the stories about his snoring and then … stopping… So my mother would kick him to start breathing again.  Didn’t get her the best sleep either!

All kinds of things in life are worse with out sleep.

According to a report from the Institute of Medicine (IOM), and posted on the website of the National Sleep Foundation,

Less visible consequences of sleep conditions are far more prevalent, and they take a toll on nearly every key indicator of public health: mortality, morbidity, performance, accidents and injuries, functioning and quality of life, family well-being, and health care utilization.

And besides what you’d expect from not enough sleep–stuff like, oh, tiredness,no energy, irritabity and difficutly concentrating–it might also show up in  higher levels of depressed mood, anxiety, behavior problems, alcohol abuse.  And almost all those things might either look like ADHD when it’s not, or make your symptoms of ADHD much worse.

If you sleep with someone, ask if they think you might stop breating in the night.  If you snore, it might be easier to tell, but you might have apnea even if you don’t snore.

Check out the sleepapnea.org for more information. And ask your doctor if it might be a problem for you.

But how about this! LifeHack.org showed me a new possibility: an alarm clock that moves around the room.. all by itself. Looks like it only moves after you hit snooze. But what if it moved ALL the time? Not being able to even find it to hit snooze would seem to be a real benefit!

I know that final push to actually be awake in the morning is a struggle for lots of people. My DearHusband hits that snooze alarm the first time at about 5:15 am finally finds himself on the way to the shower between 6:15 and 6:30 (Yes, I KNOW, that’s a lot of snoozes!)

I’m glad my oldest son finally moved out. It was time; he was 20 something. I was tired of trying to set off a nuclear bomb under his bed every morning to get him moving.

Some people with ADHD take their meds an hour before they really have to get up and then, thanks to the better living with chemicals, they can just get up.

But when I saw this suggestion by David Seah over at Better Living Through New Media . He was talking about his experiment to get up every day at 6 am. He’s trying practicing getting up… Well, it boggles my mind. He sourced StevePavlina.com
who suggests:

This is going to sound really stupid, but it works. Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.

Steve has a couple of articles about getting up and getting going like How to be an early riser and this one that my father would have just loved called Bear Bombing (You just gotta read that! But don’t call children’s services on me.. I only laughed and IMAGINED it would work.) They all sound pretty logical, but I wonder if a mother could make a kid practice? THAT’s the time to get this straight, when the kids are small and require only a shake or two and not a neutron bomb!

I’m not sure it would work. If you’ve tried it an it worked for you, I’d sure like to know about it.

Happy waking.

Kerch