a map in my own mind

Try practice.

I know that final push to actually be awake in the morning is a struggle for lots of people. My DearHusband hits that snooze alarm the first time at about 5:15 am finally finds himself on the way to the shower between 6:15 and 6:30 (Yes, I KNOW, that’s a lot of snoozes!)

I’m glad my oldest son finally moved out. It was time; he was 20 something. I was tired of trying to set off a nuclear bomb under his bed every morning to get him moving.

Some people with ADHD take their meds an hour before they really have to get up and then, thanks to the better living with chemicals, they can just get up.

But when I saw this suggestion by David Seah over at Better Living Through New Media . He was talking about his experiment to get up every day at 6 am. He’s trying practicing getting up… Well, it boggles my mind. He sourced StevePavlina.com
who suggests:

This is going to sound really stupid, but it works. Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.

Steve has a couple of articles about getting up and getting going like How to be an early riser and this one that my father would have just loved called Bear Bombing (You just gotta read that! But don’t call children’s services on me.. I only laughed and IMAGINED it would work.) They all sound pretty logical, but I wonder if a mother could make a kid practice? THAT’s the time to get this straight, when the kids are small and require only a shake or two and not a neutron bomb!

I’m not sure it would work. If you’ve tried it an it worked for you, I’d sure like to know about it.

Happy waking.

Kerch

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